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Writer

Amelia Ward

@amelia_ward

3 posts·Joined August 7, 2026

Essays

Amelia Ward

Newborn Sleep: What to Expect in the First Months

New parents are told babies sleep a lot and then discover they sleep in fragments, at unpredictable hours. Here is what is actually normal, and what genuinely helps.

Jul 9, 20266 min readPregnancy

Teenagers and Screen Time: A More Useful Conversation Than 'Get Off Your Phone'

Amelia Ward

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Writer

Amelia Ward

@amelia_ward

3 posts·Joined August 7, 2026

Essays

Amelia Ward

Newborn Sleep: What to Expect in the First Months

New parents are told babies sleep a lot and then discover they sleep in fragments, at unpredictable hours. Here is what is actually normal, and what genuinely helps.

Jul 9, 20266 min readPregnancy

Amelia Ward

Teenagers and Screen Time: A More Useful Conversation Than 'Get Off Your Phone'

Total hours is a poor measure and a worse argument. Focusing on sleep, displacement and what is actually happening on the screen produces better outcomes and fewer rows.

Jul 7, 20266 min readParenting Tips

Amelia Ward

Family Activities That Cost Nothing and Children Actually Remember

The activities children remember are usually cheap, repeated and slightly unstructured. Here are ideas that cost nothing, plus why the expensive day out often disappoints.

Jul 5, 20265 min readFamily Activities